Your 5-Minute Overwhelm Reset
If you’re having one of those days (or one of those weeks)… this minisode is exactly what you need.
In today’s episode, I’m walking you through a simple, accessible 5-minute overwhelm reset—a grounding process I use whenever my brain feels like it has 47 tabs open and none of them are loading. Whether the kids need you, the orders are piling up, your phone won’t stop dinging, or you’re juggling life, business, and everything in between… this reset is for you.
This isn’t an hour-long retreat, a full spa day, or a perfectly quiet house. This is something you can do right now in the middle of the chaos—while driving, designing, hiding in your pantry, or between client emails.
🌸 In This Episode, You’ll Learn:
1. The Importance of Interrupting the Spiral
Why overwhelm doesn’t mean you’re failing—and why the first step is not doing more, it’s doing nothing. You’ll hear how pausing and breathing create instant space when your brain feels overloaded.
2. Why Everything Feeling Important Is a Red Flag
We talk about how to separate real urgency from false urgency, and how to identify the one thing that actually matters right now (not tomorrow, not next week, not during wedding season… right now).
3. How to Get Out of Fix-It Mode and Into Clarity
Women especially tend to jump straight into fixing, solving, and carrying everything. You’ll learn how sorting your thoughts brings calm and restores control.
4. The Power of Micro Momentum
Instead of tackling the whole task, we break it down to the smallest next step—the step your brain can do when it’s overwhelmed. One reply, one boundary, one recipe, one breath.
5. Why You Deserve Space (Even When It Feels Impossible)
We talk about the mental load of business + motherhood + life and why taking five minutes isn’t indulgent—it's responsible.
Sometimes the reset is what prevents the blowup, the regret, or the exhaustion.
Sometimes the reset is what prevents the blowup, the regret, or the exhaustion.
6. What It Means to Show Up Grounded, Not Perfect
Your business doesn't need a perfect version of you. It needs a grounded one. And grounding doesn’t require an hour-long process—it takes five minutes of presence.
🌱 Who This Episode Is For:
- Florists who feel overwhelmed or stretched too thin
- Moms balancing business, family, and life
- Creatives who struggle to pause before reacting
- Anyone whose brain feels “buffering” all day long
- Entrepreneurs who jump into fix-it mode instead of giving themselves space
💛 Takeaway Moment
You are not behind.
You are not failing.
You are simply carrying a lot.
You are not failing.
You are simply carrying a lot.
Even the strongest florists need a reset.
This 5-minute process helps you pause, breathe, simplify, and come back to your work—and your life—with a calmer, more grounded energy.
🌼 Links Mentioned:
👉 Join the Floral CEO Mastermind – Build structure, profitability, and breathing room so overwhelm becomes the exception, not the rule.
The Floral CEO Mastermind
floralceo.com
floralceo.com
