How to Overcome Anxiety and Thrive in Your Floral Business and Life - Mini Episode
Welcome to this week's minisode of the Floral Hustle Podcast! In this empowering episode, host Jen dives into a topic many florists face but rarely discuss openly: anxiety. Discover how to manage anxiety effectively and thrive both in your floral business and personal life. Jen shares personal stories and practical strategies to help you shift your mindset, take control of your reactions, and prioritize your well-being.
Key Takeaways:
- Understanding the root causes of anxiety and how it can impact your floral business and life.
- Jen's perspective on anxiety as a choice and the importance of controlling your reactions.
- The significance of prioritizing self-care and maintaining a balanced lifestyle.
- Real-life experiences and challenges that shaped Jen's approach to managing anxiety.
- Practical tips for overcoming feelings of inadequacy, fear of failure, and external judgment.
- Encouragement to join supportive communities and seek coaching for personalized guidance.
Highlights:
- [00:00:01] Introduction to the episode and the prevalence of anxiety among florists.
- [00:01:07] Jen's personal mantra: controlling actions and reactions.
- [00:02:12] The impact of anxiety on physical health and well-being.
- [00:04:14] Jen's transformative experience after becoming a mother and learning to prioritize.
- [00:06:36] Overcoming personal tragedies and choosing a positive mindset.
- [00:09:39] Handling stress and anxiety during busy wedding seasons.
- [00:11:22] The power of action in reducing anxiety and fostering self-confidence.
- [00:13:38] Encouragement to pause, reflect, and adopt a figureoutable attitude.
- [00:14:25] Invitation to join the Floral Hustle Facebook group and access coaching sessions.
Join the Conversation: Are you struggling with anxiety in your floral business? Connect with like-minded flower friends in our supportive Facebook group. Share your experiences, seek advice, and find comfort in knowing you're not alone.
Get Personalized Support: Interested in one-on-one coaching with Jen? Apply for a Business Breakthrough Coaching Session through the link in her Instagram bio. Gain insights and strategies tailored to your unique challenges and goals.
Follow Us:
- Instagram: @thefloralhustle
- Facebook Group: Floral Hustle Community
Subscribe & Review: If you enjoyed this episode, please subscribe to the Floral Hustle Podcast and leave a review. Your feedback helps us reach more florists who are looking to grow their business and lead a better life.
Thank you for tuning in, flower friends! Embrace a life free from anxiety and filled with beautiful blooms and endless possibilities. Have an amazing flower-filled weekend!
